How's My Face NOW?

It's been a year plus since my last visit with Dr Ding and I also stop using about a year ago. So, how's my face now? Gone worst? Flawless? No more pimples?


I still have pimples, but not those I had previously, and I still got oily face, this is how's my face for now. Just a random picture without any make up, but just realize how much my face had changed in a whole long year! Be careful for keep scrolling down........

Feb 2018 (Latest)

November 2016 - before Dr Ding

December 2016 - after first session with Dr Ding

January 2017 - after second session with Dr Ding

March 2017 - after third session ( stop visiting after this, because more and more expensive for each revisit)

June 2017 - using Olay cleanser

July 2017 - start applying tea tree oil every day and night, start using volcanic clay mask once every two weeks

September 2017 - use AM product for day time, night use tea tree+lavender+rosehip oil

December 2017 - used Senka White Clay face wash for 1 month 

March 2018 (today) - continue what had alrd using + vitamin E oil for 1 month

Maybe I am old enough today so that the acne had slow down popping on my face, because that is 青春痘 right ?

But still gonna share this as I think all this products is quite useful during this half year "experiment"

1. Senka Perfect White Clay
The price is very affordable, you can get from any pharmacy like guardian. Use it every morning and night to wash off all dirt from pores.

2. Innisfree super volcanic clay mask
Twice a week, I am not a fans for mask.

3. AM Balancing Cream
Use it every morning after wash my face, it balance the water level and oil on face.

4. AM Day Cream
Use it every morning after balancing cream. Can help to prevent new formation of pimples and lighten pimple scar.

5. Tea tree Oil
6. Lavender Oil
7. Rosehip Oil
I mix this 3 in a small bottle and apply every night. Tea tree for pimples, lavender for redness, rosehip for scar .

8. Jasmine Vanishing Cream
Actually was a present from Christmas exchange last year, and my friend told me to use as hand cream, but I feel nice applying on face at night sometimes when I don't use my DIY oil (keeping in fridge)

9. Vitamin E Oil
Just start recently 1 month ago, mix a drop in my DIY oil and massage on whole face every night, vitamin E oil also for lighten up scars

This is obviously not sponsored by anyone, just my random post for fighting with acne, good luck for you guys!

17 Days Visit Taiwan for the First Time - Day 1

This is a trip with mom
This is our first visit in Taiwan
This is the first time I bring my mom
This is my mom first overseas travel
This trip wasn't planned ahead
This is never ending trip
First few days were wasted for getting lost
Last few days were wasted for getting tired

Day 1 Taipei

First thing first, settle internet with NT$1000 for 30 days Unlimited Internet, you can find this in airport after you exit from custom. All operator are selling at the same rate for tourist, so there is not needed to recommend any special one here, the maximum is 30 days here.

 of all, we took the train from Taoyuan International Airport to Taipei Main Station. It cost NTD160 per person, and 1 hour travel time. Then, checked into 3S Inn Cube for NTD 1063 per night, walking distance from Taipei Station is about 10 minutes, if you didn't got lost.

The room isn't big as you can see from the photo but at least is not sharing with others, you got your own "private space" after all.

3S Inn Cube Female Twin

The toilet is sharing with other ladies from the same floors, this was my favourite shared toilet among all hostel I stayed, why? Check picture below out!

3S Inn Cube Washroom

This is actually detergent dispenser

Equip with everything girls needed

Everywhere is big mirror

After a day without a good sleep, we quickly clean ourselves and have a rest for 1 hour before exploring outside. The bathroom provide hair and body shampoo, is really convenient for traveller who don't bring their own shampoo, like me HAHA.

View from 3S Inn Cube

From our place walk to Ximending was just 15 minutes, anywhere got tourist crowd, should not be too bad anyway. So we bump into this shop called 鸭肉扁 (English translate as Duck Flat???), funny thing is they don't sell duck at all, they sell goose meat, goose intestine, and pair with noodles!

The way they order will be like: You want 200, 300 or 500? If I not remember wrongly, being first day in Taipei, the brain not sleeping so many hours, me and my mom were just confuse even asking for many times.

鸭肉扁

鸭肉扁

 End up just simple choose 300 and a noodle, it is really worth trying, the soup is clear but it's really tasty! The sauce goes with the meat was chili sauce and plum sauce.

鸭肉扁

鸭肉扁

Name: 鸭肉扁 (Ya Rou Bian)

Address: No. 98之2, Section 1, Zhonghua Road,

                Wanhua District, Taipei City, Taiwan 108

Opening Hours: Everyday 10am - 10pm

Moving next, the Red House Theatre during my visit was under renovation, so we just went to the Carrefour in Ximending to get some groceries like face wash, detergent, I bought myself a FILA slippers and mom's a pair FILA walking shoes.

This Carrefour is one of the tourist hotspot due to it locate in heart of Ximending and 24hours business hours, this mean you can go grocerry shopping in midnight when you feel hungry!

Alright, here's how we end our first day in Taiwan, I know it was simply plain and boring, thank you for reading!! xoxo

Taiwan Trip Questions

Bringing my mom for a holidays was always one of my life achievement, no matter where and how many days, spending times with family, creating memories was always one of my favourite things to do.

Taiwan trip initially was not plan in this way, I booked my own ticket from Airasia on September 2016, but I changed my mind and cancel of my ticket early this year about April time. Yes, I burnt my ticket, then I bought a new set tickets with mom, change of travelling date, change visiting spot, change transport mode and change accommodation choices.

22 October 2017, Finally the day had arrive! I had been looking forward for this day in past few months, and when date come closer, I started to get nervous, will I save enough of money is the part I worried the most! You wouldn't expect your mom first traveling with you just go backpack and sleep in airport right? Second thing was can me and mom survive together in this long 17 days of up and down journey??

On 21st, I finished my morning shift 9.30am-5.30pm work and pack my bag back to Malaysia. 8 hours working, 5 hours bus ride, 5 hours waiting in airport, 4 hours flight journey to Taiwan, and a whole day spent finding train, hostel, walk around in Taipei. It was my toughest first day among all the trip I had, awaking for 40 hours, and sleep soundly at night just like a dead salted fish.

Alright, back to topics, here the most question I receive from my friends:

1. Total Spending

I spent RM14,000 for 2 person in 17 days, including flight, transport, food, accommodation, entrance ticket, small shopping and souvenirs.

2. Places I visited

I go round the Taiwan anti-clockwise from Taipei > Taichung > Chiayi > Kaohsiung > Kenting > Hualien > Taipei. Will write a full details when I got extra spare time.

3. Food Price

Average 50 dollar to 100 dollar for street food, like juice, chicken shop, milk tea, takoyaki, squid, meesua and etc.

4. Taiwan transport

I take train from county to county. They got Taiwan Railway (TRA) and Taiwan High Speed Rail (THSR), I took the normal TRA and in city by mrt and buses, some bus is free of charge when you tap on Yoyo card. For places which not convenient for my mom to take public transport, I take Taxi option. (e.g. Alishan, Cingjing Farm, Kenting, Hualien, Sun Moon Lake and when I am tired to google)

5. Got raining? Got typhoon?

Lucky me, no typhoon, 17days is all sunshine, only 2 days in Taipei and half day in Hualien got a little rain, rain coat was fine for us.

6. Taiwan People

They are extremely friendly and helpful, of course I am not saying 100% but so far 99% I had met treating us well which make my trip quite an enjoyable one.

7. Language Barrier

As long as you can speak and read a bit mandarin will be all fine. Hokkien is a bonus for bargain discount. Besides, in major city like Taipei and Kaohsiung is very tourist friendly with all the places label in English, also you can find English version map in tourist centre located most train station.

8. Currency

RM 1 = NTD 6.5 / NTD 100 = RM15 (estimate)

SGD 1 = NTD 21.5 / NTD 100 = SGD 4.5 (estimate)

9. Where you stay?

Some hotel and some backpacker hostel, depends on the room rate I found, usually I book one day before I going that place. Price from NTD 1000-NTD2000 per night in average.

10. Season and Weather in Taiwan

September onwards is turning into Autumn and close to Winter, the weather is slightly cold at Taipei, Hualien and Kenting, but still very hot at Taichung, Chiayi and Kaoshiung. Summer start from May till September which also the peak season in Taiwan. When nearly to Winter, 5.30pm is completely dark there, like how 8pm looks like here.

11. How many clothes I bring?

I bring 1 long sleeve, 1 sweater, 1 raincoat, 2 t-shirt, 2 short pants, wearing long jeans. (Me and mom wash our clothes once every 2-3 days in coins laundry shop)

12. Had you finished the whole island yet?

No, it was just maybe less than 1% out of all?? Taiwan is not big but not than small too!

13. Internet

Wifi egg or sim card? If you are 5 person maybe wifi egg? I choose sim card because wifi egg need  keep charging battery to keep alive, and keep using wifi make my phone battery ruin fast too. My internet package is 30 days Unlimited for NTD 1000.

14. What APP I am using?

I use Google Map all the time, checking bus arrival time, bus number, train number, train arrival time, compass, food reviews, place reviews, travel time, and etc. Just like what I said when I went Korea last time, except for China (can't access at all), Google Map is useful in most country when you get lost.

15. Useful Tips

Bring a rain coat, umbrella, light UV coat, bring your debit/credit card because you do not need to change that much of cash when you travel. You are ready off to Taiwan!

16. How's the feeling being first time travel with mom?

Tired is the first thing come inside my mind, being human GPS, photographer, tour guide, butler, and even content writing for her Facebook every single night., my brain is total exhausted. However, the moment of fun when you see your mom experience how the way you travel, bringing surprise for her, trying new food together, getting lost together, walking in the rain with rain coat, taking train from a place to another, night market hoping for every places we go, and I am so happy she is feeling well in this trip. When I was a kid, she hold my little hands to cross over the road; now, I am holding her hands to cross over the big and small roads, up and down stairs. There is many bucket list in life, but I think this is one of my life bucket list which must checked, and I still want to hold her hands again and again for more country!

Just a small potato trying to write down all the experience I got when travelling. Any more question and wrong information given? Let me know. XX

Ting Skin & Laser Clinic Experience

After fighting with my pimple for 3 years, I am finally come to visit skin specialist for the very first in my life time. 

To be honest, I had tried almost 80% of the product found at pharmacy. My conclusion is not product issue but something wrong inside my body, so I started to eat clean, exercise more, cut sugar and sea shell food. Still, it doesn’t have any change. Then, I adding for myself to take vitamins like fish oil, evening primrose oil, vitamin C, milk thistle, and so on which could be possible detox liver, detox lung, balance hormones or whatever but nothing happen after months. In these 3 years of changing products, changing lifestyle the only thing change on my face is getting more and more serious day by day. I even go and “ask god” on last month, drinking the “burnt” water. Oh god, I think I am way too desperate? No, I am not, but my mom is trying her best to let her daughter have a pretty face, I am always telling mom pimples is the signature of “young people”. HAHAHAH!! What a joke, just to make myself and my mom feel good at it..

Part 1 Visiting Dr Ting Skin Specialist

So, not long ago, I receive a Ting Skin & Laser Clinic name card from an uncle saying this particular doctor is very pro in treating acne. His daughter only visit once and got recover very quick, he told me that I must make appointment first if not will need to wait for very long. I tried to call up during 3rd of December but Dr Ting is on leave until 6th. Anyway, I just try my luck by walk in on 8th December, I reached here by 10 am on Thursday morning. I got no. 17, the receptionist told me to wait for 1-2 hours but ended up I am waiting for more than 3 hours to reach my turn. The receptionist doesn’t as bad as how those customers review, in fact they are really busy, you just have to be patient or go for shopping at Times Square or Lot 10 nearby.

Dr Ting is an old man that looks like 60++ with a bold tie. The conversation start like this: 

Ting: What is your problem?

Me: Hehe, pimples lo.. *pointing my face*

By looking at my face, Dr Ting told me that my case is very serious and ask whether how long is my pimples grow like this. I answered 3 years, but it is not exactly 3 years is what I forgot to mention because it did recovered before somewhere around end of 2014. 

Then, Dr Ting explained to me about my pimples will need to take at least 6 months to recover. He provide me the medicines and inform me the medicine will have side effect, which is causing my lips very dry, also advice must drink more water, and if possible get a lip balm.

For fully recover, he can't promise or guarantee anything because my face have tooooo many pimples. Although my pimples will stop growing some days after taking the medicine in long term, but it will still have scar like ------ surface of moon. 😡 All I can do is be patient, once my pimples stop growing, I can consider to have laser in future, Dr Ding said to me,

Out of sudden, Dr. Ting ask me for my weight! I am 50 KG, *not sure how he calculate, but come out a number of 19.XX on calculator* For my face to fully recover, it will take a roughly 20 months and I have to take the medicine consistently during this period of time. ( this part is like, WHATTT??? why calculate using the weight? is it the more heavier I am the more hard to get rid of it?)

For my concern, I want to know whether the medicine will have the side effect for future pregnancy or hair fall or kidney stone or whatever. I accidentally ask is the medicine having any side effect? Nevertheless, I got an exactly same answer like before: "The medicines have side effect, it will keep your lips very dry, do you have lip balm?" In addition, he remark not to get pregnant when you take this medicine, if you want to get pregnant, stop for 1 month, then you can pregnant, no problem! 

Soon after, he let me know if I want to have better and faster result, can proceed with injection. Not thinking twice, I said OK! ( No doubt, I am very scared of any injection. Still, I choose to give a try.) 

I hereby confess the injection is not easy, and it is really painful for me. It is not by injecting antibiotic on your hand but poking into all your bump of face. Every! Each! Bump! My tears keep on coming out from my eyes when I am trying hard to calm down, I hold my fist really hard until my nail put the stamp on my palm for hours. Then this is how I look like after injection------ a Santa Claus that fall from somewhere? It is white outside, but when removing the cotton, it is full of blood and I have to tear it slowly to make sure it will not bleed again. 

One thing about injection, I found rashes on my both armpit during evening time when I reach home. Not sure about whether because the weather that day is quite hot and I am wearing long sleeve shirt. But this reminds me years ago, my rashes like eczema will appear when pimples go and it will go when pimples come. However, during these long period of time like 18 months, my pimples never go, so my eczema also never comes for quite some times. 

The overall consultation + injection + medicine + cleaner toner and gel cost RM 220. Without injection will be only RM 160 I guess, but I think the injection really did a miracle on my face as most of the big bump on my face shrink on the next day. My medicine only take once a day after dinner, it is not blue and green as most of the people receive, mine is pink! Cutie pink soft capsule with butter smell! My cleanser smell like Dettol green series body shampoo, the toner and pimple gel both smell choky like alcohol. But the difference is, when I apply alcohol on face, all my scar will get very painful but these toner and gel don’t. I dap the toner onto my face using my palm, it actually feels like applying moisturizer on face, it remains damp on my hands.

Below is the photo taken by day 1 and day 14. As results for 14 days, it doesn’t seem any much of big difference, maybe because my condition is way too serious? HAHA there is one thing my mom mentioned to me, there is a scar looks like "fire" in chinese word looks like not so obvious on day 14. Anyway, from visually I think not recover really much, from picture looks OK.

1. My period comes 4 days earlier, which is on 24th day. Doctor say this could be the effect of injection, but is normal, after few months face will be turning better.

2. Result to have skin problems like eczema under armpit, I believe this could be a reason of the injection as well, because I got it right after few hours of injection and I take this long two weeks still not yet fully recover.

3. Face become less oily, not sure is the result of medicine or pimples gel. But it looks good, without feeling dry and tight on face; just do not have the shining face thru out the day.

4. I did not feel lips dried or cracked during this 14 days, and I still have pimples popping out before my periods come. Not 1 pimples but more than 5, and they are all BIG!

Day 1 VS Day 14, can you see the difference? Honestly, I can't:(

I just hope my face can go back to my smooth like taufufa face like 3 years ago. Sorry for the long post, here’s a Taufufa (Soy Bean Custard).

Second Visit to Dr Ting Skin Specialist

On 22nd December, I paid a second visit for Dr Ding. As usual, long wait.

When is finally my turn, I just have a really short conversation with Dr. Ding, he check my face by touching those bump on face. "The result is good but still have some big one", he said. He continue with asking me whether I want to take the injection for faster recovery, but this time I had rejected it as it is too painful for me and I am scared if the skin problem comes back again.

He asked me to come back after 4 weeks which is 18th January 2017. I got one month supply for medicine, cleanser, toner and bigger tube of pimples gel as the last one I finished it within 10 days which suppose can use for 14 days. Total charges for second visit is RM 245.

Step 1 - Cleanser

from 50 ml for 2 weeks increase to 120 ml for 4 weeks

Step 2 - Toner

from half filled for 2 weeks increase to full bottle for 4 weeks

 Step 3 - Pimples Gel

I think this is 10 ml increase to 50 ml?

So far I had spent RM 460 here, not so sure it is too expensive or not. But one of my friend visit another famous skin specialist cost RM 300 for only one month supply medicine (30 pills). Cleanser and pimples gel cost for another few hundreds. I think that specialist is truly expensive compared to Dr Ting. However, I visit another doctor from Klinik Keluarga & Surgeri Damai at Klang Utama (Klang Utama is located at Klang, Selangor) last time during 2014 which is not famous but quite good also cost only RM 60 for 80 ml of cleanser and 2 tube of pimples gel ( day and night ), without taking any pills, the cleanser and gel can last about a month but I got really good result on the 3rd month after using his products. I am now regret for follow up with this doctor because I stop using his cleanser on 4th month ( Not listen to the doctor's advice). Then, my pimples come back slowly after half year and become seriously bad by now.

Below is the picture between June 2014 break out, visit the doctor somewhere around August 2014 and recovered during December 2014. If you want to have an affordable price, you can try out at Klinik Keluarga & Surgeri Damai at Klang Utama, but must remember not trying to be smart to stop any medicine by yourself without checking with your doctor.

Klinik Keluarga & Surgeri Damai at Klang Utama Reviews

Again, stay tuned for another 30 days to see the result from Dr Ding Skin Specialist!


Sorry , there is no another 30 days, here's the result after 1 year plus 
>>>>>How's My Face NOW??

冲浪新体验 | Kuta Beach | Bali

学冲浪的主要目的，莫过于认识会冲浪的帅哥啦！

之前看韩剧，看美剧，时不时都会出现体态样貌超好的帅哥冲浪画面。在巴厘岛短短的几天里，更是见识不少现实和电影画面一样优美的情景，简直是迷死我这花痴少女心。（本人是觉得冲浪的男生和热爱户外运动的男生魅力都会永远超过进健身房的男士们哈哈哈）

在旅程的最后一天，我和Sue 下定决心一定要去学冲浪！

早晨7时，模糊地听到雨滴答滴答的打在我们的阳台，心里OS 着如果雨水持续地下着，冲浪可能就要因此而泡汤了。直到11时左右，天空终于放晴！我和 Sue 约了Alvin 一同到Kuta 沙滩探索冲浪课程。沙滩旁摆满了拉生意的摊子，第一档看见我们就说了“看在你们三人同行的分上，我给你们好的价钱，一人350,000 Rp ( 约 RM110 ) ”由于我们有听说过 Kuta 冲浪只须 90,000 Rp ( 约 RM30 )，就一口拒绝来到第二个档子问我们要多少前，最后答应给我们 90,000 Rp，可是在酒店的时候有上网查询资料看过有店面的，又只好继续寻找有关的学校。

终于找到有关课程，就位于Hard Rock Hotel 里头，可是价钱并非如同网上看到的 90,000 Rp 一整天包含储物柜，冲浪板，浴室和浴巾；而是 30 USD 包含2个小时课程，保险，储物柜和冲浪板，酒店的公用厕所只能更衣，并没有水管冲洗残留的沙（所以要在外头的水管冲洗干净再进厕所换干的衣服，Bali Learn to Surf 有提供免费载送回酒店）

Bali Learn to Surf 也提供冲浪衣服 (Rash Guard)，物名简单来说就是避免在冲浪时晒伤和保护身体从冲浪板的摩擦而受伤。换上衣服，教练便带我们到人造沙滩的泳池讲解一些必备的知识和如何从站稳在平板上。讲解完，就马上进入真实课程啦~ >_<

后面的那位就是我们的教练

头发卷卷的就是Bali Learn to Surf 的老板

走进滔滔的浪海里，好像在训练小腿大腿和腹部肌肉，每一步都是与浪抗行，大浪冲来的时候可以高过我的高度 (155cm)，退出去的时候可以低过膝盖下。

当走到有浪潮的地方，教练会叫我们趴在板上，大浪来的时候会推我们一把，在叫我们站上来。前面的十多二十次都是吃水的结局，还没站就翻了~~ 每一次花很多时间走到浪潮，不到3秒就回到原点须重新对抗浪花走进大海，所以来来回回的耗了不少体力，短短的2小时就可以把我早上的杯面和一条巧克力饼干完全耗光。

潜水讲求浮力 (buoyancy) 而冲浪讲求平衡力 (balancing)，很多时候都败在站起来的那一刻，一失去平衡就马上翻板，有时是站上来了，却平衡不了。所以教练都会一直留意我们站的姿势是否在中间，脚一定要稍微往下半蹲，眼睛一定要望前面哈哈哈 （眼睛往下看容易失去平衡，而且向前看才知道是否有人站在前方）

当中最满意的一次，也是唯一一次，可以平稳地站在冲浪板上直到沙滩，可惜没有拍到任何影片和照片。虽然当中跌了很多次，也因为跌倒，所以成功的那一刻来的更有满足感，更让我想不断的尝试和学习直到能完全的控制平稳度和方向！！期待下一次的巴厘岛之旅！！

Bali Learn to Surf 价钱参考：

Pine Tree Trail | Fraser Hill

一定会爱上的登山行

今天的登山记，想起近来老妈子常对我说的话，山中的人要冒着生命危险从山崖爬出去，而我们这些人总爱往山里爬，往水里跳，拿自己的生命来冒险。平时在家好吃好住，生活太优哉，喜欢去爬山，弄的全身脏兮兮，不是跌得全身淤青，常常扭到脚板，就是回来腰酸背疼呱呱叫，不是犯贱难道是自虐的快感？

11月5号，是Viper Challenge 的大日子，很多热爱极限运动的爱好者都纷纷的去参加这重大盛事，原本打算限制自己在一个月内乖乖待在家中，但对于新鲜事和物仍然按耐不住自己那颗贪玩的心，就在前天答应与James, Song 和 Miki 一同到彭亨洲的福隆港 (Fraser Hill) 登山。

福隆港位于雪兰莪和亨洲的交界附近是一座山，其实之前对这个问题有点迷惑感，为何位于靠近金马伦和云顶高原的Fraser Hill 叫福隆港而不是福隆山或福隆高原。后来才发现“港”字有两个读音，而带来两个不同的意思。福隆港原自一位Louis James Fraser在 1890 来此采矿，后来在 1922 年开始正式开放给其他人进入。久而久之，这里也慢慢的转换成游客的避暑胜地，这里有几条不同的爬山和通往瀑布路线，大概有7条吧。。最短的为Hemmant Trail，而最长的 Pine Tree Trail 需花一天的时间去探索。

港 (参考这）
　　gǎng
　　江河的支流：港汊。
　　可以停泊大船的江海口岸：商港。军港。港口。港湾。港务。
　　指“香港”：港府。港币。港商。
　　港
　　jiǎng
　　方言，指山凹或山沟（多用于地名）：前头港。上港。下港。

Pine Tree Trail 总共有三个打卡观点，第一个是 Pine Tree Hill (1448m)，第二个是 Twin Peak (1505m) 和第三个叫 Gunung Semangkok (1824m)。从入口到Pine Tree Hill 是大概6公里路程，我们用了3个小时半，包括中途休息吃萨奇马。Pine Tree Hill 到Twin Peak 只有大概1.5公里路程，因为中途都有停留拍照，加上很多烂泥，我们花了45分钟到达。我----------完全不知道有Semangkok 的存在，起初还以为他们说去Twin Peak 只都是在开玩笑，怎知道竟然是来真的！后来回程时遇见两个马来人从 Semangkok 回来，他们只花了8个小时完成三个顶，说不到两句话，一下子又从我们眼前消失。。。

简单的叙说Pine Tree Trail

开始的一公里下山，第二公里上山，第三公里下山，第四公里上山，第五公里下山，第六公里攀爬大概有10米高或以上的岩石就会到苔藓森林，转左就到Pine Tree Hill。如果直走，就会经过有水流的地方，继续跟着路线走，看到一处单靠感觉都会大脑神经抽筋的大树倒下的地方，跨过不到10分钟就会到Twin Peak 的顶。一路上虽然没有任何标记，但是路线非常分明（但不要因为这句话而轻心，有几个地方的分叉路需要多加留意）。福隆港是与金马仑和云顶并排在一起，虽然最矮，但是大自然的植物生态仍然保持到最好的座山，所以请不要刻意地在树上打标记，也不要再留下或增加任何不属于山内的物品，尤其是塑料瓶和食物包装！！小时候有学自己跌倒自己爬，爬山请自己带来，自己带回！

跟着Jalan High Pines 的路牌

早上9点-----Pine Tree Trail 入口

这样的阶梯在开始的 2 km 很多

这样的树根，一路上都是

平坦的路，还是有的！

原始人的小屋？

大概是第3公里路的小 U 转

大概5米高的树根攀爬

感谢Song 的 “高热量” 零食

大概12米高的树根和峭壁攀岩

苔藓森林

Pine Tree Hill 1,448 M 打卡

James: 我们没一起合照过
Song: 好吧，你不要摆Gwiyomi 的姿势？
James: 这样？？

四连拍！

前往Twin Peak 的路

泥槽路

让人脚抽经的树桐

Twin Peak 1,505 M

萌（朦）啊

来Pine Tree Hill 是带着平常心上来，因为这是第一次在完全没有找资料给自己心里准备下来爬山。Pine Tree Hill 有1500米高，而我们在大概1200米高的起点开始探险。前半段都在下山，重点还是下梯级，会一直一直的在下山，让你不知觉的认为山头其实就在山下，还没到山头就会一直想着如何折返。。

发现每座高山的特点，树根都爱长在地面上，时不时会让你踩空，还会一不小心让你滑倒或被勾到跌倒。但是大爱高山那冷冷的天气，还有如童话般的苔藓森林，森林里的特别花草树木都让我很想不断的去探索，去发掘。。但脑海里时时都会紧记着Take Nothing But Photograph, Leave Nothing But Footprint 大概翻译成“别带走什么，但带走照片；别留下什么，但留下脚印”。

像Mario 的增高蘑菇，其实是莱佛士花的亲戚！学名当场忘了

然而，这座山给我带来印象最深的名句---------就是“有下必有上”，别以为开始的那前半段只有下山就会到终点，下越多，就要预算前面的路会上更加多。原本天真的以为1200米到1500米就只是那300米（James 和 Song 都说很容易，看来以后他们的“容易”须三思再三思了哈哈哈），事实我来回总共集了1453米的上山纪录啊！！！意思说回程还是在爬上山，一开始觉得是我的记录出现问题，可能是记载错误（把海拔当成上山记录），才发现之前去金马仑苔藓深林的Gunung Irau 在海拔2000多米上只有250米的上山记录，而不是2000米，看到这数字才惊叹这旅程绝对不简单吖！！**尤其是回程是走到的没完没了的梯级**

另一句经典名句是来自新认识的Miki------凡走过，必留下照片。

其中树倒下的历险记

自被蜜蜂叮咬后，这次又来“扑街”！我也会永远永远的记得这个坑！竟敢暗算我的小脚丫！

就是这个坑!!!!

一扭到的那一刻泪都飙出来，直接倒在地的我吓得身边的三人都以为我是头脑敲到或是后椎移位。其实我就是真的痛到无法起身，只好暂时保持原状。幸运的，阻碍物没伤到我，而是帮到我没有滚下山，回到原地时才发现是多险啊！基本上脚扭伤只要韧带没断还是可以行走的，因为已经有很多次经验了哈哈哈。中学是同一只脚被坑进没盖上的沟渠还是可以在运动会上步操，做跑腿，只是运动会结束坐着休息半小时后才发现脚完全痛得无法行走。这次当然知道该如何避免脚伤得更严重啦，所以开始对每一步路加以观察，确定没问题后才肯踩下去，大概半小时后因为都是上山的路，也没那么痛了才慢慢的跟回之前的脚步（另外发现脚伤后，精神都集中在脚的部位，速度变得慢，反而觉得没那么累~~科科**别打我**）扭伤后的全程简直是步步惊心，尤其是在最后有峭壁的那部分，平时对攀岩情有独钟，今天却有点想退缩，深怕稍有不池会连累其他人。感到最庆幸的还是我们四个完好无损的走出森林的那一刻，献上我的猪脚照一张~~

这次爬山犯了最蠢的事，就算前晚刻意买的雨衣，最终留在James 的车厢，早上差的点遗漏的面巾，最终还是和雨衣一起待在车厢取暖。一路上稍微感觉到雨点，心里OS了好多轮，安慰告诉自己那是雾水，是叶子落下的露水，到Twin Peak 山顶的时候，雨点开始变大，正打算不管一切的淋雨时就瞬间地停了！第二次觉得幸好当天雨水都没放肆的大哭，不然接下来几天都应该要躲在被窝里然后酱油捞白粥了~

原本预计会在6-7个小时完成Pine Tree Hill 和 Twin Peak，事实上如果队伍里有我一样初级的爬山者，全程包括休息时间会耗8-9个小时。山里不会热，可是容易发冷的建议带上能够保暖的衣物和雨衣，因为我们在山里遇见几次的毛雨，都是忽然间有雨点，过5分钟就结束了，所以带上雨衣以避免忽然的倾盆大雨就糟糕了（毕竟我觉得我们当天也算是有幸运之神的眷顾，才没被淋的变落汤鸡）。11月和12月是雨季，不适合在这爬山。。。。严格来说是不可以进入，我们是偷渡客！忍者龟！奉劝大家请乎学习，因为我们是在完全不知情的情况下到达入口才发现禁止进入，又不想驾了两个多小时的车就这样折返，如果你有看到这里，绝对不可以犯同样的错误，因为雨季真的很危险，而且被抓到会吃“免费午餐”哦~

虽然这一组人的的嘴巴都很贱，但我还是非常喜欢和他们一起爬山（尤其是三贱客和拼的时候，简直天下无敌**翻白眼***），因为一路上都会有不中断的“肺”话，不断的鼓励，也有不断爆冷的话题。庆幸的因为认识了这班人，我才能在三个月内顺利地完成了7座山，

高人 | 矮人

中午5点10分，我们总算出山了！！

终结 Pine Tree Trail -------有很多阶梯，也有很多需要举高脚跨过的大树根和树桐，更有不少需要靠臂力支撑以避免脚滑而严重跌伤的地方，松软的地面，部分泥巴路，部分石头路，来回都是不停的上山和下山，所以记得带多点热量高的食物补充体力。再冷的天气还是流了很多汗，建议一个人还是带上两瓶大瓶装 (3L) 或至少 2L 的水，水很重要！水很重要！水很重要！（重要的事情要说三遍！！）

祝，爬山快乐！

其他登山记：

1. Mossy Forest | Cameron Highland | Pahang

2. Bukit Batu Puteh | Negeri Sembilan

3. Gunung Nuang | Hulu Langat | Selangor

4. Bukit Chenuang | Hulu Langat | Selangor 

5. Bukit Kutu | Kuala Kubu Bharu | Selangor

6. Gunung Angsi | Selangor 

7. Gunung Datuk | Negeri Sembilan

8. Bukit Tabur Far East, Extreme, Extra | Taman Melawati | Kuala Lumpur
9. Bukit Broga | Semenyih | Selangor
10. Pine Tree Trail | Fraser Hill | Pahang